Well, I have reached the 10% mark.
Many things I have read claim that once you lose 10% of your body fat that your P.C.O.S. symptoms will improve.
Have mine improved? Well, I am controlling my sugar levels better, and my acne has reduced significantly. My hair growth has prolly gotten a little worse... but other than that I am starting to feel a lot better.
On a positive note, I have noticed an increase in my energy levels. As far as my body, my pants are much baggier. I can take off my jeans without unbuttoning them - which is nice! My stomach fat has been reduced significantly - which helps my insulin resistance. Plus, I can bend over more easily and cross my legs more easily too. All of these things help keep me motivated to keep trying my best to change.
I want control again - and I know I can have it. God promises it, I just gotta work for it. After carrying this weight for the past years I don't' mind at all the work that comes before the reward!
Sometimes I get anxious because I don't think I am losing fast enough. I know... I am demented! But, I remind myself that I am in no rush and I should enjoy the journey of learning how to change. What a simple thing that can be soooo hard!
4.13.2007
- 1 LB, 84 To Go
Posted by Abi at 09:43
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4 comments:
WTG on losing your 10%!
I believe that I found you thru fat fighter and just wanted to give you the Kudos you deserve!
I think you are doing awesome. It's suppose to take time. Take your time at keeping the weight off for good.
Thanks guys! God knows I don't want it back once it is gone!!
Congrats on your progress! That is just great - the positives that you describe give me a real boost! You take care and keep it up!
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